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Recurring

Virtual Meditation

The Art Center is excited to continue our free virtual meditation sessions with stress management consultant Julie Forbes, Ph.D. Join Julie every Thursday at noon from July 14-August 25. Sessions will rotate each week between Mindful Meditation, Body Scan, Loving Kindness and Guided Visualization. Julie will also incorporate gentle movement into the sessions, including mindful… Read More »Virtual Meditation

Recurring

Virtual Meditation

The Art Center is excited to continue our free virtual meditation sessions with stress management consultant Julie Forbes, Ph.D. Join Julie every Thursday at noon from July 14-August 25. Sessions will rotate each week between Mindful Meditation, Body Scan, Loving Kindness and Guided Visualization. Julie will also incorporate gentle movement into the sessions, including mindful… Read More »Virtual Meditation